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Diets & Weight Loss
5:2 Starter's Guide--The 2-Day Diet by Oxmoor House
epub |eng | 2018-02-02 | Author:Oxmoor House [Oxmoor House]

Serves 2 Ready in 45 mins 1 tsp coconut oil 1 small red pepper, seeded and cut into pieces 5 oz peeled, seeded, and diced butternut squash 1 tsp Jamaican ...
( Category: Low Fat January 15,2023 )
Make Your Own Rules Diet by Tara Stiles
epub |eng | 2014-10-20 | Author:Tara Stiles

BOW From lying on your belly, bend your knees, reach behind you, and grab your ankles. Gently press your feet into your hands to lift yourself up. Rock easily forward ...
( Category: Other Diets January 15,2023 )
The Piper Protocol by Tracy Piper
epub |eng | | Author:Tracy Piper

Your digestive tract is really a tube that, aside from capillary action to extract nutrients, is (or should be) completely sealed off from the rest of your body. Food goes ...
( Category: Detoxes & Cleanses January 15,2023 )
Sampler: Clean Eating Alice by Alice Liveing
epub |eng | 2015-12-11 | Author:Alice Liveing

HIIT WORKOUT Why HIIT? HIIT, or high-intensity interval training, is a workout you can do anywhere that will ensure you get your heart rate up and really get sweating, without ...
( Category: Low Fat January 12,2023 )
The Right Weigh by Rena Greenberg
epub |eng | 2006-01-01 | Author:Rena Greenberg

Take your time with the exercise and be patient. Practice repeating and breathing the name deeper into your heart center until you experience an internal shift, perhaps like a sinking, ...
( Category: Weight Loss January 12,2023 )
Healthy Eating, Healthy Weight for Kids and Teens by Jodie Shield
epub |eng | 2012-01-01 | Author:Jodie Shield

FRUIT AND VEGGIE CALORIE TRADE-OFFS Here are some simple swaps that will cut calories while increasing your child’s or teen’s servings of fruits and vegetables: Instead of 1 cup potato ...
( Category: Other Diets January 12,2023 )
Vegetarian to Vegan by Sarah Taylor
epub |eng | 2013-01-15 | Author:Sarah Taylor

Water Scarcity Many of us don’t think about our water supply – we turn on our faucets and clean water comes out in abundance at any time of the day, ...
( Category: Vegetarian January 12,2023 )
The Mayo Clinic Diet by Donald D. Hensrud
epub |eng | 2022-10-27 | Author:Donald D. Hensrud [Hensrud, M.D., Donald D.]

Meat Keep it lean. In soup, chili or stir-fry, replace most of the meat with beans or vegetables. As an entree, keep it to no more than the size of ...
( Category: Diets & Weight Loss January 12,2023 )
Irritable Bowel Diet Book by Rosemary Nicol
epub |eng | | Author:Rosemary Nicol

Breakfast Do you grab a cup of coffee some time between getting up and starting the day, and call this ‘breakfast’? Do you perch at the breakfast bar, drinking coffee ...
( Category: Diets & Weight Loss January 12,2023 )
Zen Martinoli's 5 Minute Fitness by Zen Martinoli
epub |eng | 2011-01-15 | Author:Zen Martinoli [Zen Martinoli’s]

Raised Leg Crunch The Raised Leg Crunch is used to develop muscular strength and endurance of the core and represents a more intense variation to the regular crunch. INSTRUCTIONS (a) ...
( Category: Diets & Weight Loss January 12,2023 )
From Abuse to Recovery by Scientific American Editors
epub |eng | 2013-08-08 | Author:Scientific American Editors

Underlying such cognitive and behavioral effects may be subtle structural changes too small to show up on brain scans. In a 1997 study psychologists Terry E. Robinson and Bryan Kolb ...
( Category: Vegetarian January 12,2023 )
Start Strong, Finish Strong by Kenneth Cooper M.D. MPH
epub |eng | 2010-03-01 | Author:Kenneth Cooper M.D., MPH

WEEK #2 Now eliminate a second unhealthy food or drink from your at-home diet—again, without substituting any new food for the one removed. WEEK #3 Study your unhealthy-food list again ...
( Category: Diets & Weight Loss January 12,2023 )
The Forever Young Diet & Lifestyle by James H. O'Keefe
epub |eng | 2010-01-15 | Author:James H. O'Keefe [O’Keefe, James; O’Keefe, Joan]

More Good News About Omega-3 Omega-3 oils also reduce inflammation throughout the body. A study from the University of Florida showed that a combination of omega-3, flavonoids, and vitamin E ...
( Category: Other Diets January 12,2023 )
Real Moms Love to Eat by Beth Aldrich
epub |eng | 2012-01-03 | Author:Beth Aldrich [Aldrich, Beth]

DO FIVE THINGS ________ You don’t have to spend thousands of dollars remodeling your kitchen. This week, keep it simple and take some first steps to a more committed relationship ...
( Category: Vegan January 11,2023 )
The Big Book of Abs by Muscle & Fitness
epub |eng | 2007-01-15 | Author:Muscle & Fitness

Sample Exercises for a Six-Pack BEGINNER LOWER-AB EXERCISES Pelvic Tilt, Reverse Crunch, Seated Knee-Up OBLIQUE EXERCISES Twist, Side Jackknife, Oblique Crunch UPPER-AB EXERCISES Curl-Up (hands outstretched toward feet), Crunch (hands ...
( Category: Weight Maintenance January 11,2023 )

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